Work your core in multiple dimensions with Elena Cheung in this 10-ish minute follow along, all-levels yoga-inspired core class! Be prepared to learn something new about this powerhouse of the body. Props Suggested: Block.

Elena Cheung is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy. Keep in touch with Elena on Instagram @elenashapeshifts

For more information on how to get started with Yoga: [ Ссылка ]

To learn more about Yoga we recommend Tejal Patel's work and resources:
Yoga is Dead Podcast: [ Ссылка ]
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TejalYoga Projects, Events and Classes: [ Ссылка ]

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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.

REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures ([ Ссылка ])
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona

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