Pomegranate Health Benefits | fruits benefits for health in urdu | phalon ke faide | Anar Ke Fayde
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Nutritional value per 100 g (3.5 oz)
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Energy 346 kJ (83 kcal)
Carbohydrates 18.7 g
Sugars 13.67 g
Dietary fiber 4 g
Fat 1.17 g
Protein 1.67 g
Vitamins Quantity%DV†
Thiamine (B1) 6%0.067 mg
Riboflavin (B2) 4%0.053 mg
Niacin (B3) 2%0.293 mg
Pantothenic acid (B5) 8%0.377 mg
Vitamin B6 6%0.075 mg
Folate (B9) 10%38 µg
Choline 2%7.6 mg
Vitamin C 12%10.2 mg
Vitamin E 4%0.6 mg
Vitamin K 16%16.4 µg
Minerals Quantity%DV†
Calcium 1%10 mg
Iron 2%0.3 mg
Magnesium 3%12 mg
Manganese 6%0.119 mg
Phosphorus 5%36 mg
Potassium 5%236 mg
Sodium 0%3 mg
Zinc 4%0.35 mg
Other constituents Quantity
Water 78 g
The pomegranate is mentioned or alluded to in the Bible many times. It is also included in coinage and various types of ancient and modern cultural works.
Phytochemicals
The most abundant phytochemicals in pomegranate juice are polyphenols, including the hydrolyzable tannins called ellagitannins formed when ellagic acid and gallic acid bind with a carbohydrate to form pomegranate ellagitannins, also known as punicalagins.
Pomegranate peel contains high amount of polyphenols, condensed tannins, catechins, and prodelphinidins. The higher phenolic content of the peel yields extracts for use in dietary supplements and food preservatives.
Pomegranate seed oil contains punicic acid (65%), palmitic acid (5%), stearic acid (2%), oleic acid (6%), and linoleic acid (7%).
Some people can have allergic reactions to pomegranate fruit. Pomegranate extract is POSSIBLY SAFE when taken by mouth or applied to the skin. Some people have experienced sensitivity to pomegranate extract. Symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing.
What happens if you drink pomegranate juice everyday?
According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet
Why pomegranate is bad for you?
Animal studies suggest that this unique acid provides anti-inflammatory effects. While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation
Is pomegranate juice good for kidneys?
According to Dr. Joseph Vassalotti, Chief Medical Officer at the National Kidney Foundation, "pomegranate juice is high in antioxidants and high in potassium, which can be problematic for people with kidney disease.
Is pomegranate high in sugar?
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Pomegranates contain 14g of sugar per 100g, but don't let that put you off too much. 100g of pomegranates also contains 7g of fibre, 3g of protein, and 30 per cent of the recommended daily amount of vitamin C. Just don't eat too much
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topic cover ;-
1) fruits benefits for health in urdu
2) phalon ke faide in urdu
3) phalon ke fayde
4) Benefits of Pomegranate Juice
5) Start Eating 1 Pomegranate Every Day, See What Happens to Your Body
6) Anar Ke Fayde Urdu Hindi
7) anar ke fayde aur nuksan
8) pomegranate seeds benefits and side effects
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