Unlock the power of garlic and onion—nature’s detox duo for your liver and arteries! Learn more about the top benefits of garlic and onion, and find out how these powerful ingredients can protect you from harmful everyday stressors.
0:00 Introduction: The best foods for the liver and arteries
0:10 The liver and arteries explained
4:20 Powerful garlic and onion benefits
7:53 Creative ways to include more garlic and onion in your diet
Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns.
Top stressors to the liver and arteries:
• Smoking
• Alcohol
• Drugs
• Toxins
• Viruses
• Bacteria
• Junk food
• Sugar
• Seed oils
• Refined carbohydrates
The two most powerful foods for liver and blood vessel health are garlic and onions. They are packed with antioxidants and may help with issues like oxidation, inflammation, fibrosis, and calcification.
Garlic and onions are also liver-cleansing foods. They're both high in sulfur, which is involved in the body’s detoxification processes. This is crucial to help deal with exposure to different stressors.
More onion and garlic benefits:
• Antimicrobial properties
• Natural blood thinning effects
• Improves insulin sensitivity
• Optimizes lipids
• Increases bile
• Prevents bile sludge
• Promote healthy blood pressure
You can easily include these powerful ingredients in your diet in various ways, from stews to salad dressings and even keto pizza. Be sure to use fresh garlic and onion for the most potent effects.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Start including more garlic and onion in your diet and see the difference. I’ll see you in the next video.
