Your body does a lot more than just recharge when you’re sleeping! 🛌
Did you know that quality sleep is linked to balanced hormones, which are key for both mental health and fertility?
For both men and women, hitting that nightly 7-8 hour mark can have a real impact on reproductive health. Not only does it improve mood and energy, but it also keeps key hormones like testosterone and estrogen working smoothly 📈
So if you're trying to conceive, make sure you’re prioritizing a consistent, restful sleep schedule! 💤
It might involve a small lifestyle change, but it could make all the difference for both your chances of conceiving and your overall mental and physical health!
