Thoracic outlet syndrome (TOS) is a painful and often debilitating condition that can be difficult to treat. If you suffer from thoracic outlet syndrome, give yourself some relief with this self massage and myofascial release designed to target common nerve impingement sites. We’ll loosen and open up muscles that entrap nerves in the brachial plexus, which runs from the spinal cord in the neck down through the hand. This will alleviate pressure on those nerves and reduce symptoms like pain, tingling, numbness, and weakness. These symptoms can be experienced in the neck, shoulder, arm, wrist, hand, or fingers. So have a comfortable seat and join me in this self massage for thoracic outlet syndrome.
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