POV: It's your lunch break and you're feeling a little tense from all the standing and sitting. Follow along with pilates trainer, Brian Spencer, as he stretches you through this quick 10 minute flow perfect to tag into the middle of your work day!
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Brian is wearing Outdoor Voices activewear, check them out: [ Ссылка ]
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Want more Good Stretch? Try these:
Good Morning Stretch: [ Ссылка ]
Everyday Stretch: [ Ссылка ]
Pre-Run Stretch: [ Ссылка ]
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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