Some exercises are better in pairs and the Leg Pulls are one of those dynamic duos! This is the second half of the pairing and requires more than you might think. First, if you tend to hyperextend your knees, give them a little softening and then press your heels into the #PilatesMat more as you curl your tail towards your heels and lift your seat higher. You will be tempted to skip this bad boy for another exercise. But, the more you focus on what's holding you up the stronger you'll be on the Reformer and other places in the Pilates studio.
[ Ссылка ]
Click the link above for additional tips on this #PilatesLegPull exercise.

0:00 - 0:56 Introducing Leg Pull Back on the Mat
0:56 - 4:13 How to Leg Pull Back on the Mat
4:13 - 4:40 Tips for Modifications of Leg Pull Back on the Mat
4:40 - 5:07 Summing up Leg Pull Back on the Mat

SUBSCRIBE TO THIS CHANNEL: [ Ссылка ]
-Like this video and leave a comment below!

FLASHCARDS
-Order your Flashcard deck here: [ Ссылка ]

WEBSITE:
-Learn about our memberships at [ Ссылка ]

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Kneeling Side Kicks on the Mat: [ Ссылка ]
• Leg Pull Front on the Mat: [ Ссылка ]
• Stomach Massage on the Reformer: [ Ссылка ]

EQUIPMENT
-I love this equipment! Get yours here: [ Ссылка ]

EMAIL
-Stay tuned with what's happening with OPC: [ Ссылка ]

SOCIAL MEDIA
-FOLLOW on Instagram: [ Ссылка ]
-FOLLOW on Facebook: [ Ссылка ]
-FOLLOW on TikTok: [ Ссылка ]

==============================================

Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

==============================================

Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

==============================================

By watching this video you agree to our Terms and Conditions, which you can read here [ Ссылка ]

свернуть