You've heard about EFT tapping. You know it can help you manage anxiety and depression, improve sleep, release old traumas and dramas, clear limiting thought patterns, regulate the nervous system, etc. But how. do you actually do it?
In this video I will teach you how to identify what you want to work on, how to use the tapping points to work through this problem/emotion/event, and everything else you need to know to start applying this amazing practice in your own life.
2:37: Identifying what we want to work on
4:39: How to tune into the body and rating sensations
6:30: The set-up statement
8:23: What to say
10:37: How long to tap
13:20: Tapping session
