#OnamSadya #OnamSadhyaBalancedDiet #HowToEatOnamSadhyaInOrder
How to Serve Onam Sadhya|Eat Onam Sadya in order|26 items list|Balanced diet സദ്യ കഴിക്കുന്ന ക്രമം
Hai Friends,
Happy Onam in advance, In this video I show you how to serve Onam Sadhya, How to eat Onam Sadya in order and How Onam Sadhya becomes a most favorite balanced diet. In kerala Onam Sadya is indispensable in Onam celebration. There are 26 dishes in Onam dishes lists. There are proper recipes to make Onam Sadhya also special order to serve and eat it. Onam Sadya is a well known and most favorite tasty balanced diet with all 6 important tastes called shad rasangal.
26 Onam dishes full list in order
Nalu Varavu
Kaya,chena, chemb upperi
sarkkara varatti
pazham
pappadam(small and big)
Nalu thodu curry
inch Curri,
maranta, manga pickle,
Inchi thayir
Nalu cherucurry
Vendaka kitchady, beetroot & pineapple pachadi, olan
Randu thoran
kovakka and cabbage thorn,
kaya mezhukku paratti
koottucurry,
mathanga erissery,
avial, Kalan
rice, Parippu , neyyu (ghee),
sambar
rasam
moru (Butter milk)
ada pradhaman
pazham pradhaman
26 onam items full list and its health benefits(How Onam Sadya becomes a most balanced diet )
The traditional Onam Sadya, a feast that consists of 26 dishes is the main attraction with Malyalis cooking it for friends and family. Though the meal may seem indulgent, it is one of the healthiest thalis that one can have. Sadhya is a nutrition-dense meal. “It has a great balance of antioxidants, anti-inflammatory foods, high calcium and gut-friendly foods,”
Kalan Benefits (Health Benefits of Kalan in Onam Sadya)
Kalan is a popular traditional curry and is an important part of Onam Sadya. “Made with yams, sweet potatoes, coconut, butter milk, turmeric, chilies and many other herbs, it is a rich source of probiotics. Sweet potatoes and yams are starchy alkaline root vegetables, which help with the gut bacteria,” .
Olan - Health Benefits of Olan in Onam Sadya
This delicious dish is made with white gourd and is full of fibre. “The gourd has a cooling, laxative and diuretic effect. When cooked with coconut, which is high in calories and saturated fats called medium-chain triglycerides (MCT) and lauric acid, it becomes a wholesome meal. MCTs go from the digestive tract directly to the liver, where they’re used for energy or ketone production. They are therefore less likely to be stored as fat,
Avial - Health Benefits of Avial in Onam Sadya
The dish is made with a mix of various vegetables cooked with coconut. It is also loaded with nutrients and antioxidants.
Kootu curry - Health Benefits of Koottucurry in Onam Sadya
This dish is made with chickpeas. It’s a rich source of protein. This guilt-free dish is the perfect way to binge when you’re trying to watch your weight. It has a low glycemic index, making it perfect for those with conditions such as diabetes and insulin resistance.
Rassam - Health Benefits of Rasam in Onam Sadya
This flavourful dish is made with dal and tomatoes. It has a good mix of healthy ingredients and herbs such as fenugreek, pepper corn, turmeric and coriander seeds. “All these ingredients are a combination of essential macros and micros required by the body for sustainability, energy and immunity. Popular with all ages, this anti-inflammatory, anti-bacterial and antioxidant-rich soup whets an appetite for the food courses to follow,”
Parippu Payasam - Health Benefits of Parippu Payasam in Onam Sadya
This much-loved traditional dessert is made with dal, jaggery and coconut milk. “The yellow dal contributes to the complex carbs, while coconut milk creates a rich texture along with plenty of medium chain triglycerides and iron-rich jaggery that pack in the power,”
All the dishes are made with a generous sprinkling of hing, which has digestive qualities.
If you watch till the end of the video u can understand how Onam sashay becomes a balanced diet. Onam soya will give you a satisfaction if u have it in proper order. so Kindly watch video full, like, comment and subscribe the channel.
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