Experience a complete chair practice designed specifically for seniors, individuals with limited mobility, and beginners. This comprehensive session includes spinal warm-ups, breath work, gentle movement, and relaxation - all adaptable to your comfort level whether seated or standing with chair support.

🏆 Complete Series Includes:

• Gentle Spinal Warm-ups
• Breath of Joy Practice
• Yogi Marches
• Archer Practice
• Lion's Paw Meditation
• Breathe Away Fear
• Rumi Reading

✨ Benefits:
🌀 Improves Flexibility: Gentle movements enhance range of motion
💫 Builds Energy: Vital breathwork practices
💪 Develops Strength: Safe, supported movements
✨ Promotes Relaxation: Calming meditation and breathing
🌟 Enhances Overall Wellbeing: Complete mind-body practice

✨ Practice at your own pace and modify as needed.

Individual segments of this practice are also available as separate videos for your convenience. ✨

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✨ Safety Guidelines & Self-Care Tips:

Please check with your healthcare provider before starting this practice if you have:

❤️ Heart conditions or high blood pressure
🌀 Balance concerns
🏥 Recent surgeries or injuries
🌟 Serious health conditions
🫁 Breathing difficulties
👁️ Eye conditions like glaucoma
🦴 Severe osteoporosis

💫 Remember:

🌿 Move at your own pace
💝 Listen to your body
☮️ Rest when needed
✨ Modify movements as needed
🌸 Stop if you experience any discomfort

This practice is designed to be gentle and adaptable. Your safety and comfort are the top priority. 🌟

Chapters:
00:00 Spinal Warm-Up
14:47 Breath of Joy
18:26 Yogi Marches
19:39 Archer Pose
25:07 Lion's Paw Meditation
31:16 Breathwork for Imaginary Fear
38:34 Rumi Poem Closing

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