All of the visuals and music for the channel are created by me for exclusive use on Youtube (R).
The use of Headphones is recommended for enjoying the stimilus better. This type of music is created to help you concentrate. The visuals are made for the practice of still sight concentration. Focusing on a target for at least 1 minute will help increase productivity and Focus,
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Don't forget to Subscribe to the channel and leave a comment on what should the next visual be about!.
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Tags
Mindfulness Zen Calm Peace Serenity Inner peace Tranquility Meditation Relaxation Deep relaxation Guided meditation Mind-body connection Stress relief Breathwork Chakra balancing Energy healing Positive affirmations Visualization Concentration Focus Mental clarity Centering Balance Harmony Stillness Self-awareness Gratitude Compassion Presence Spirituality Yoga Tai chi Qigong Mindful movement Self-care Mindful eating Nature Journaling Self-reflection Growth mindset Positive psychology Self-improvement Personal development Affirmation Self-love Mindset Belief system Life purpose Mental health Emotional well-being Inner strength Resilience Acceptance Mindful listening Empathy Kindness Loving-kindness meditation Gratitude journaling Heartfulness Breath awareness Body scan Progressive relaxation Yoga nidra Visualization meditation Mantra Transcendental meditation Loving-kindness practice Metta meditation Vipassana meditation Insight meditation Zazen Mindful walking Forest bathing Mindful breathing Grounding Energy flow Flow state Productivity Time management Decision making Creativity Inspiration Imagination Brainstorming Critical thinking Problem solving Strategic planning Goal setting Personal growth Focus and productivity Achievement Success Self-discipline Motivation Inspiration Visualization Concentration techniques Mental training Memory enhancement Cognitive development

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