Welcome back to another Blackryu Fitness video. Today, we will explore a comprehensive guide for beginners on how to gain weight and muscles. You Won't Believe How Easy It Is to Gain Weight and Build Muscle Fast.

Are you struggling to put on weight and build muscle? Do you struggle to understand what and how much to eat to achieve your goals? Keep watching the video to get all the answers.

We need to understand that no two individuals are the same regarding gaining weight. This depends on factors like Age, Sex, Body composition, And Activity level.

A weight gain diet suits your needs and purposes while providing practical tips and advice to make your journey successful. For this, you've to follow these steps:

🔰 Determine your daily calorie needs by calculating your basal metabolic rate or BMR.
🔰 Factor your activity level to determine your total daily energy expenditure or TDEE.

Three macronutrients that make up your diet are: i) Protein ii) Carbohydrates iii) Fats

This video also provides the sources of gaining these macronutrients. Incorporating these foods into your diet will give your body the essential nutrients it needs to support healthy weight gain and muscle growth. Meal frequency and portion sizes also play a crucial role in weight gain. It would help if you also remembered the importance of hydration. Drinking adequate water throughout the day helps with digestion, nutrient absorption, and overall energy levels. You can achieve your desired results with proper knowledge, planning, and dedication. Also always trust the process.

⚠️ Disclaimer: Please always consult with a specialist or nutritionist before making any diet changes.

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