For those of you who are seeking traction options at home, I've got three that you can try, all a little bit different depending on your situation, what you've got at home, if you've got any help. In the clinic we do traction for lumbar spine muscle spasm, disc bulges, problems in the lower back. It gives relief due to the gapping of that lumbar spine and it drops down little bit of that muscle spasm and muscle pain. Really effective to try and get people moving. Because in physio, whatever works in the clinic, we've got to try and work out how do I get that person doing that stuff at home. So here's three options for you.

1️⃣ Block Traction - Supine
2️⃣ Power Band Traction - Crook Lying
3️⃣ Partner Traction - Prone with Towel

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Physio Fitness | Physio Rehab
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If you need a complete lumbar spine program go to: physiorehab.com/programs

If you’re a health practitioner and want more education on lumbar spine rehab programming via an online course, head to physiorehab.com/courses

To get the band and block in this video go to: shop.physiorehab.com

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