Join me for a lovely 10 minute morning stretch routine in bed.10 easy exercises in 10 minutes to get you feeling good and ready for your day. These gentle pilates exercises are for everyone and especially nice when you just want to move but don't feel ready for a workout. Gentle stretches, a gentle opening up of the body and all the exercises are in bed so no need to put your workout gear on! These will improve mobility, flexibility and ease any pain on waking. Safe to do everyday ❤️

This video has been sponsored by Sleep Posture Experts Levitex who are offering you a special 15% discount off any of their mattress and pillow products. I have been using them for 6 months now and am feeling the benefits of a better nights sleep and less back and neck pain when I wake up in the morning so do check them out. [ Ссылка ]

The personalised code that has been set up for you : TheGirlWithThePilatesMat15 just pop it in and it will apply a 15% discount to your order.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #morningstretch #stretching

If you enjoyed this video, feel free to buy me a coffee to show your support:
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: [ Ссылка ]
To Order in the US/Worldwide Click here: [ Ссылка ]

I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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