Discover how anxiety can shrink our worlds, distort our social experiences, and strain relationships. Dr. Mona Potter, Chief Medical Officer, and Co-founder of InStraide Health, explains why anxiety is isolating—and shares practical, science-backed strategies to help us reconnect, build resilience, and find hope.
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00:00 Introduction to Dr. Mona Potter and Anxiety
00:23 The Impact of Anxiety on Loneliness
00:45 How Anxiety Causes Hypervigilance
01:06 Interpretation Bias in Anxiety
01:42 Anxiety's Social Consequences
02:16 Breaking the Cycle of Anxiety and Loneliness
02:31 Hope and Treatment for Anxiety
#anxiety #mentalhealth #anxietyhealing #loneliness #isolation
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