The emotions wheel is a really useful tool for expanding your self awareness and vocabulary for feelings. As I started to improve my emotional intelligence and found out about the feelings wheel, I went looking for a good tool and I noticed a few things. You can get your own feelings wheel at:
[ Ссылка ]
There are many different emotions wheels out there, and they aren't all the same. When I first heard of a feelings wheel I was confused by all the option so I experimented. After some research, I decided to work from Robert Plutchik's wheel of emotions as the base model and build on it.
To learn more about the feelings wheel read more at [ Ссылка ]
I wanted something practical and useful but based on sound science. The full emotions wheel with 128 emotions is the result. I noticed something in the process. Most people know more than a few words related to feelings, but they don't use them that often. We actually need some training in tuning into emotions and also for a short feelings wheel explanation to help us find our way. We need some training wheels before we go out exploring!
The basic wheels that have 8 and 24 or 32 emotions on them are perfect for learning the language of emotion without being overwhelmed. As you gain more skill in naming emotions, you'll naturally want to move on to the full emotions wheel with 128 different emotions on it. Maybe you'll even want to post wheels in different rooms in your home!
Naming our feelings is a key part of emotional intelligence. Putting a feeling into words is a simple act that increases our self awareness. Less known but proven by studies is that it also helps you better manage your emotions.
To increase vocabulary for feeling and express your emotions better, get a feelings wheel. On this channel go ahead and subscribe so you don't miss videos that are regularly released.
You can get your own emotions wheel at:
Etsy shop [ Ссылка ]
WORKING with Emotions | 32 Emotions | Square Poster [ Ссылка ]
WORKING with Emotions | 32 Emotions | Digital Download for Emotional Intelligence [ Ссылка ]
You can also get a feelings wheel on Red Bubble:
Basic 8 emotions [ Ссылка ]
Learning 24 emotions [ Ссылка ]
Working with 32 emotions [ Ссылка ]
Full wheel 128 emotions [ Ссылка ] (best in 10x10 size)
The 8 basic emotions:
Happy
Sad
Fear
Anger
Trust
Disgust
Surprise
Anticipation
#emotionswheel #feelingswheel
