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Read Wendy's book "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion" - [ Ссылка ]
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Dr. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book, Healthy Brain, Happy Life that was recently made into a PBS special. Her second book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion will be published in September of 2021. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.
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It’s great to see mental health starting to become as important as physical health is in the eyes of so many. Without a sound mind, achieving our goals in business, life, and in our relationships will be that much harder. If you want to learn more about how to manage your anxiety from one of the world’s leading experts on the topic, then this episode is for you! Join me for Episode 1,160 of The School of Greatness!
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