This video is about 10 Best Foods to Increase Breast Milk Naturally at Home

Mothers have to eat well while pregnant to supply the nutrition needs of the baby growing inside them. Then again, once they are born, mothers have to eat to produce quality breast milk. Not easy, right?

Earlier, we talked about the fruits that are good for breastfeeding mothers, so this time, I am going to skip the fruits!

8 Best Fruits to Eat During Breastfeeding | Lactation Boosting Fruits
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10.Green leafy vegetables
Dark leafy green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are high in calcium. They contain phytoestrogens, which have been shown to improve milk production. This could be the key to comprehending their lactogenic ability.

#increasebreastmilk #breastmilk #breastfeeding

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