Did you know that cycling your fasts can enhance the healing experience in your body AND make you more metabolically flexible?!
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TIMELINE

00:00 Fasting Benefits Chart
01:01 3 Things when you're looking at cycling fasting
02:48 What condition am I trying to heal
03:11 Fasting if you are trying to reverse a severe condition
05:59 Fasting for a person with metabolic syndrome
07:08 Fasting to prevent and slow the aging
07:51 Fasting if you want to do a reset
09:05 Intermittent fasting for beginners
10:30 Biggest fasting mistakes

NOTES:

1. Autoimmune Condition

At the root of every autoimmune disease are suppressed Regulatory T cells (Tregs). Tregs are key to maintaining normal immune responses and avoiding overreaction, and autoimmunity.

Science shows that we CAN in fact energize and upregulate Treg cells through Intermittent Fasting. I'll go one step further with my personal favorite, the 5-1-1 Diet Variation.

5-1-1 diet variation
5 days of intermittent fasting (13-17 hours of fasting)
1 day of 24 hour fasting
1 day of no fasting, ie. feast day!

The point is, there are several lifestyle changes you can make to help you get to the bottom of what is causing your autoimmune condition

#fasting #autophagy #stemcells
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