It’s Day #5 of your Summer Fit '24 SHRED Challenge! This total body burner uses no equipment to build strength and cardio. In 30-second intervals, start back to basics, add some isometric holds, and finish with some burn!
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➡️ Link to the Summer Fit '24 SHRED YouTube Playlist: [ Ссылка ]
➡️ My Equipment
Everything I use HERE: [ Ссылка ]
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Mini Bands: Hope Fitness Gear [ Ссылка ]
➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
4:00 Circuit 1
12:30 Circuit 2
21:45 Circuit 3
28:12 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:[ Ссылка ]
For some extra cooldown, go here: [ Ссылка ]
For some extended stretching (cause we all need it), check this out: [ Ссылка ]
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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