"Good Energy" by Casey Means is an insightful guide that explores the profound connection between nutrition, lifestyle, and mental well-being. Dr. Casey Means, a Stanford-trained physician and co-founder of Levels Health, delves into how food choices and daily habits influence energy levels, mood, and overall health. The book provides practical strategies to optimize your diet, manage stress, and build sustainable routines that support both physical and emotional vitality. Through evidence-based advice and real-life examples, "Good Energy" empowers readers to take control of their health and harness the power of good energy in their everyday lives.

You can read the book here on amazon: [ Ссылка ]

свернуть