The 2 Minute Mix: Sciatic Nerve Flossing. Get my full length protocol here - [ Ссылка ]
Many people suffer from chronic low back pain, sciatica, and hamstring "tightness" and pain with the root cause of the problem being adhesions irritating the nerve. This flossing or neuromobilization technique can really help release the nerve through its path. Get the whole protocol at [ Ссылка ]
Disclaimer: All videos are for educational and informational purposes only and not be considered a substitute for professional medical advice, diagnosis or treatment.
