Theme: body work and ukemi exercises
@00:00 intro and warmup;
@10:54 wrist exercises with explanations;
@15:42 ukemi exercises and practice;
@27:18 menuchi ikkyo undo;
@29:14 tai sabaki (body movement): tenkan exercise; @30:44 irimi tenkan; @31:59 irimi tenkan with ikkyo arms;
@33:14 irimi tenkan kaiten;
@36:30 happo undo;
@41:44 shomenuchi ikkyo omote; @47:09 ukemi for same; @51:30 shomenuchi ikkyo ura; @55:29 ukemi for same;
Twin Cities Aikido Center has been doing on-line/in-person classes during the coronavirus crisis. This is our 125th class. Robert G is the instructor.
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