Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don't forget to check your blood pressure and resting pulse rate before and after doing the activity. Remember to exercise safely.
This video is brought to you by National Heart Centre Singapore.
Chapters
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0:00 - Introduction
0:18 - Do not start or continue exercising if you experience any of these symptoms
0:50 - Check your pulse rate before exercising
0:59 - For patients with diabetes: Check your blood sugar level before exercising
1:16 - Exercise 1: March on the spot
1:32 - Exercise 2: Shoulder shrug
1:49 - Exercise 3: March on the spot
2:05 - Exercise 4: Shoulder flexion
2:23 - Exercise 5: March on the spot
2:39 - Exercise 6: Shoulder abduction
2:55 - Exercise 7: March on the spot
3:10 - Exercise 8: Elbow flexion
3:28 - Exercise 9: March on the spot
3:43 - Exercise 10: Elbow extension
4:00 - Exercise 11: March on the spot
4:17 - Exercise 12: Upright row
4:34 - Exercise 13: March on the spot
4:50 - Exercise 14: Shoulder push up
5:07 - Exercise 15: March on the spot
5:24 - Exercise 16: Reach to the other side
5:41 - Exercise 17: March on the spot
5:57 - Exercise 18: Forward punch
6:13 - Exercise 19: March on the spot
6:30 - Exercise 20: Reach diagonally
6:47 - Exercise 21: March on the spot
7:03 - Check your pulse rate now
7:25 - Exercise 22: Trunk rotation
7:40 - Exercise 23: March on the spot
7:56 - Exercise 24: Trunk side flexion
8:13 - Exercise 25: March on the spot
8:30 - Exercise 26: Knee extension
8:45 - Exercise 27: March on the spot
9:03 - Exercise 28: Sit to stand
9:19 - Exercise 29: March on the spot
9:36 - Exercise 30: Knee flexion
9:52 - Exercise 31: March on the spot
10:09 - Exercise 32: Hip Extension
10:25 - Exercise 33: March on the spot
10:41- Exercise 34: Hip flexion
10:58 - Exercise 35: March on the spot
11:14 - Exercise 36: Hip abduction
11:30 - Exercise 37: March on the spot
11:46 - Exercise 38: Half squat
12:03 - Exercise 39: March on the spot
12:20 - Exercise 40: Heel raise
12:37 - Exercise 41: March on the spot
12:53 - Check your pulse rate now
13:11 - Check your blood pressure and blood sugar levels
13:27 - Outro
About
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The National Heart Centre Singapore (NHCS) is a national and regional referral centre for cardiovascular diseases. Established in 1998, NHCS is the pioneer in cardiovascular care in Singapore.
NHCS provides a one-stop comprehensive cardiac care ranging from preventive, diagnostic, therapeutic to rehabilitative services. It is also the only heart and lung transplantation centre in Singapore.
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