In this video, I cover:
- The 5 key takeaways from daily Ice Baths for 3-months (90 days)
- How to clean your ice bath
- Benefits of ice baths / cold water therapy
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Products mentioned in this video:
ClearSpa Bromine Granules 1kg - [ Ссылка ]
Nurecover Ice Bath - 15% discount
Get 15% off your Nurecover Ice Bath - Use code ZAC07885 at checkout
Other products that I use:
Sleeping:
Breathe Right Nasal Strips - [ Ссылка ]
Silk Sleep Mask, Eye Mask - [ Ссылка ]
Mouth tape sleeping strips - [ Ссылка ]
This Works Deep Pillow Spray (Lavender) - [ Ссылка ]
General wellbeing:
Trip CBD Oil 300mg - [ Ссылка ]
5-HTP - [ Ссылка ]
Vitamin D3 1000iu capsules - [ Ссылка ]
Vitamin C 1000mg Tablets - [ Ссылка ]
Magnesium Citrate Tablets - [ Ссылка ]
Maca Root 5000mg - [ Ссылка ]
Folic Acid tablets - [ Ссылка ]
90 days of COLD PLUNGES - Here’s what I’ve learned…
Теги
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