#Shorts You may have been told that Birddogs are a great way for women to strengthen their core. And it’s TRUE! But most women perform them incorrectly, and don’t get the full benefit from this amazing exercise.

Watch as I demonstrate the cues to remember to ensure that you’re getting the most from the Birddog exercise. 👌

Also, if you want more core work, I just released a full follow-along video: 💥 Core & Glute Strengthening Routine // Easy 10 MIN

➡️➡️➡️ Be sure to check it out on the channel! [ Ссылка ]

Make sure you’re subscribed to my channel to never miss any great workout tips!!🔔

#coretraining #corestrength #absforwomen #absforbeginners #postpartumcore #diastasisrecti #diastasisrectirepair #backpain #backpainrelief #backpainexercises

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