5-Time Olympic Coach Bobby mcGee explains the sometimes tricky equations behind Base training - Building base
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0:01 - Base Training Introduction
0:49 - Do not increase the base by more than 10 or 15%
1:05 - Don't get attached to measuring you run milage over a one week time period
1:25 - Recovery is Key
2:07 - Heart Rate - 70% Heart Rate Reserve
2:54 - NHR - RHR x .70 + RHR
3:34 - 6 -12 weeks of base running to find your average
4:14 - 60 - 80 miles a week
Do not increase the base by more than 10 or 15%. Don't get attached to measuring what you run milage over a one week time period.Recovery is Key. There are two you need to learn:
Heart Rate - 70% Heart Rate Reserve
NHR - RHR X .70 + RHR
You'll find 6 -12 weeks of base running to find your average
In your 60 to 80 miles of running a week you find you average
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Bobby McGee
Base Running for runner
