In this video, we're going to show you some great home exercises for kids. These exercises are perfect for children of all ages, and they'll help improve your kids' fitness and muscle strength.

Stephen Trussell, Personal Trainer at Nuffield Health Crawley, leads a short routine to get your kids moving. He’ll take them through a series of simple exercises to improve their cardiovascular fitness, strength and flexibility, as well as boost their energy levels – all from the comfort of your home.

To find out more about our SWAP (School Wellbeing Activity Programme), go to: [ Ссылка ]

To find out about free exercises for kids aged 11 to 16: [ Ссылка ]

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Jump to a section:
0:00 - intro
0:40 - warm up
2:20 - marching to jogging to running
3:16 - jacks (boxing style)

4:35 - Main workout
6:34 - cardio burst
7:47 - cool down advice
9:00 - stretches
12:45 - outro

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