Hi, welcome to the Bodies By Pilates 2022 fitness challenge! My name is Beth, and I am the owner of Bodies By Pilates, a pilates studio based in Whitewater, WI, and I am very excited for you to join me in this FREE fitness challenge, kicking off January 9th!

Each day, for 22 days, you will receive a new 3-5 minute video of a targeted exercise to complete. I will explain the exercise and perform it for you to do with me at your convenience!

At the end of the challenge let me know if you completed all 22 days, if so, your name will go into a random drawing. The winner, will receive either a 1 hour reformer class or a 1 hour mat class with me, for free!

What do you have to lose? The videos will be available to you indefinitely, so you can always re-watch them. Did I mention the challenge is free?! No special equipment is necessary, if props are used, I will reference household items you can use!

I hope you will get fit with me!

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