"We know that physical exercise has a variety of benefits for individuals with and without ADHD across cognitive domains. There is a robust literature showing that these executive functions — your ability to self-regulate for long-term goals — is disproportionately impacted, in a good way, by physical exercise. While it can have a global impact on cognitive functioning, exercise seems to be particularly beneficial for those executive functions." — Patrick LaCount, Ph.D.
This video comes from the ADDitude webinar with Dr. LaCount titled "How Exercise Optimizes the ADHD Brain" that is available for replay here: [ Ссылка ]
