Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?"
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In this episode, we discuss:
00:00 - Intro
01:09 - Water fasting melts visceral fat
11:14 - Long term effects of water fasting on the gut microbiome
19:53 - The 5 to 40 day water-only fasting process
30:03 - Is it safe to water fast at home?
32:38 - The detox benefits of water fasting
39:23 - Is your diet making you fat?
43:36 - Are you a candidate for water-only fasting?
50:12 - The psychological effects of fasting
1:01:58 - The future of TrueNorth Health Center
1:05:19 - The evolution of fasting
1:12:00 - Fasting increases autophagy
1:20:48 - Refeeding after water fasting
1:27:59 - The SOS-free diet debate
Show notes: [ Ссылка ]
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
