Your lower body is the engine that produces 95 mph throwing velocities and 100+ mph exit velocities! In this video I go over the top 5 lower body exercises that are staples of our programs.

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Video Content:
00:00: Intro
00:38: Exercise Number 1
03:28: Exercise Number 2
07:25: Exercise Number 3
10:08: Exercise Number 4
12:15: Exercise Number 5

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