Heart Health 1 Mile Walk Home (Low Impact! 20 minutes!) // Caroline Jordan // Join Patreon today at: [ Ссылка ]

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Improve your heart health with this easy-to-follow 1-mile walk at home. Walking is one of the best low-impact workouts you can do to improve your wellness. The best part about walking is that you can do it anywhere, even at home! My indoor walking workouts are beginner-friendly, low-impact, and simple to follow so that you can get moving consistently to see fitness results. Not only do these workout videos help keep your heart strong, they also aid in digestion, tone muscles, and improve your brain health. What’s not to love about that?!

I made this 20-minute indoor walk thanks to my cardiologist brother who requested a video he could give to his patients who needed safe exercise to follow that would benefit their cardiovascular health and fitness level. This video is doctor approved but as always please consult with your health care team for personalized exercise recommendations.

If you are wearing a fitness tracker, I want you to track your heart rate and step count during the workout. Every time you complete this workout I want you to aim to get a few more steps than you did the time before. Consistency is the key to results, so use this workout 2-4 times per week or more. When you are ready to progress, join me on Patreon for my follow-along fitness calendar program which will guide you through a daily schedule of workouts to keep your body balanced and fit.

In this 20-minute routine, we have a 5-minute warm-up, 10-minute walk, and 5-minute cooldown for a well-rounded workout. Each minute is 30 seconds of indoor walking and 30 seconds of exercise. If the exercise ever feels like too much, just stick with the indoor walk. You can’t do this wrong if you keep moving! Just put one foot in front of the other and you are a mile ahead of yourself if you had stayed on the couch. Are you ready to get started? Grab a friend or family member and let’s walk together for better heart health.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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