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Seeds are like nature's nutrition-packed gems, offering a plethora of benefits when consumed mindfully. However, not all seeds are created equal, and some might not be as friendly to your taste buds or your health.

In this video, we'll explore the seeds that make delightful additions to your diet and those you might want to think twice about munching on. So, get ready to discover the seeds that can elevate your well-being and those that might be better left untouched. Let's dive in!

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Timestamps:
Intro - 00:00
1. Pumpkin Seeds - 00:41
2. Sesame Seeds - 02:14
3. Sunflower Seeds - 03:48
4. Flaxseeds - 04:57
5. Chia Seeds - 06:38
4 Seeds You Should Avoid - 07:46
1. Tomato seeds - 07:49
2. Apple seeds - 09:05
3. Nutmeg Seeds - 10:04
4. Lychee Seeds - 10:57





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#Seeds
#Nutrition
#Health


Best Seeds to eat
Worst Seeds
Seeds you should eat
Seeds you should avoid
Healthy Seeds to eat
Seeds Benefits
Unhealthy Seeds to avoid

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