From improving mental health, supporting heart health, building muscles, strengthening bones to stopping hair loss and more, watch till the end to learn about all of them.

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#Chickpeas #HealthBenefitsOfChickpeas #Bestie

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Timestamps:
Intro - 0:00
Helps weight loss - 00:56
Improves mental health - 01:47
Full of Essential Vitamins and Minerals - 02:30
Eliminates wrinkles - 03:16
Regulate Blood Sugar Levels - 03:55
Promotes Healthy Digestion - 04:34
Reduces cancer risk - 05:12
Supports Heart Health - 05:49
Protects your skin - 06:40
Builds muscles - 07:09
Good For Pregnant Women - 07:48
Prevents hair loss - 08:23
Strengthens Bones - 09:20
Inexpensive and Easy to Add to Your Diet - 10:15

Music:
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Summary:
1. Helps Weight Loss: The presence of fiber makes you feel full for long periods of time. And that helps you stay away from junk food and other useless stuff. In fact, chickpeas might also help cut body fat.

2. Improves Mental Health: A single cup of chickpeas contains about 70 milligram of choline. This is an essential mineral for the nervous system and brain function. It plays a vital role in learning, memory, mood regulation, metabolism, and muscle control. The daily recommended intake of choline for adults is 400 to 550 milligrams. This varies according to gender and whether you’re breastfeeding or are pregnant.

3. Full of Essential Vitamins and Minerals: Chickpeas are full of essential vitamins and minerals necessary for a healthy, balanced diet. They are an incredibly nutrient dense food. By eating them, you will aid in increasing your body’s intake of other essential nutrients as well.

4. Eliminates Wrinkles: This can be attributed to the manganese in chickpeas, which offers energy to cells and is known to fight free radicals that can cause wrinkles. And the B vitamins work as fuel for the cells.

For more information, please watch the video until the very end.
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