Warm up before workout helps us with two things:
1. to avoid injuries during workout.
2. do perform better in our workouts.
How much ever warm up is important, Cool down after workout is also important.
Cool down helps us with different 2 things:
1. get our muscles relaxed.
2. to recover faster from muscle soreness.
I had already uploaded a video for Cool down Stretches, here is the link:
[ Ссылка ]
Try out this stretching routine after your workout session.
I hope these both videos will be useful to you, if it is, then
🛑SHARE this video with your workout partner.
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