BE KIND!
In this final episode of the 5 Gears of Goal Pursuit Series, Kori shares the 5 processes that serve to move us away from seeking connection or support. In the end, it's all about deliberately committing to being kind to yourself and to those around you.
May you travel the roads toward your goals with openness, perspective, and a willingness to learn.
00:10 Intro
01:25 Five things that move us away from seeking connection
02:18 1) Fearing rejection
05:44 2) Doubting worth
06:55 3) Craving compassion
08:58 4) Craving acceptance
09:50 5) Fearing Separation
10:44 Be gentle, show kindness
13:38 “I don’t know what to say/ask”
15:03 Presupposing ongoing conversations
16:16 Handling barriers to connection; self protection
18:50 What should paralyze your life?
21:22 Summary; Self-determination theory
Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they’re bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let’s find out!
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