The Plant Paradox by Dr. Steven Gundry can be found here: [ Ссылка ]
The Mind-Gut Connection by Dr. Emeran Mayer can be found here: [ Ссылка ]
The Body Keeps the Score" by Dr. Bessel van der Kolk can be found here: [ Ссылка ]
The Omnivore's Dilemma" by Michael Pollan can be found here: [ Ссылка ]
Discover the top health and wellness books that will transform your life! In this video, we'll be counting down the must-read books that will help you achieve optimal health, wellness, and self-care.
From nutrition and fitness to mindfulness and stress management, we'll cover it all. Whether you're a health enthusiast or just starting your wellness journey, these books are a must-have in your library. So, sit back, relax, and get ready to take your health and wellness to the next level!
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The Wellness Path, your go-to health and wellness resource for achieving lifelong health and a balanced life. Whether you're looking to improve health through holistic nutrition, embrace holistic health practices, or explore self-improvement strategies, we’re here to guide you every step of the way. As a health and wellness specialist and certified health coach, we provide tips and insights tailored for busy individuals striving for a long, healthy life. Join us as we empower you to live a vibrant, healthier life—one that is balanced, fulfilling, and well-rounded.
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