Join Sarah Brandow, a Nutritionist with a Master of Science in Gut Health, for an insightful and actionable webinar on optimizing your health through strategic supplementation and superfood routines.

In this session, Sarah will cover:

• Why supplementation matters and the difference between food-based and synthetic options.

• Understanding food quality and nutrient density: what they mean and why they matter.

• Sarah’s top recommended supplements and the science behind her choices.

• The "non-negotiables" in her routine, plus how she rotates other supplements.

• Proven tips for building healthy habits and ensuring you stay consistent.

• Best practices for taking supplements, including timing, food pairings, and avoiding contraindications.

• How to evaluate if your superfood routine is delivering results.

Whether you're new to supplementation or looking to refine your approach, this webinar is packed with practical guidance to help you achieve your health goals.

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