A new year brings new goals and resolutions, but according to world renowned author and hypnotherapist, Paul McKenna, it’s not just our waistlines that need a workout. With 1 in 7 people prescribed antidepressants between 2020/21, after an unprecedented pandemic took a toll on our mental health, it’s time to give our minds a detox. Paul joins us to show how we can all press reset on our emotions and kick off 2022 using the power of positivity.
Broadcast on 06/01/22
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Join Holly Willoughby and Phillip Schofield, Alison Hammond and Dermot O'Leary as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!

Dr Sara and Dr Zoe answers all your health questions, stay stylish with Gok Wan and Lisa Snowdon's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis.

And did we mention we have quite a few laughs along the way too?

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