Vitamin B6, commonly known as pyridoxine, is required for normal brain development as well as the functioning of the neurological and immune systems. However, it may have certain unintended consequences. Although not all of these adverse effects are possible, if they occur, they may necessitate medical attention.
Vitamin B6 may cause the following adverse effects:
Nausea
Headache
Drowsiness
Mild tingling or numbness

The following adverse effects may occur in high doses:
Clumsiness
Numbness in the hands or feet
Vitamin B6 is probably safe when used as a supplement in adequate dosages.

Taking too much vitamin B6 from supplements, on the other hand, might result in:
Ataxia is characterized by a lack of muscular control or coordination of voluntary movements.
Skin lesions that are painful and disfiguring
Nausea and heartburn
Photosensitivity (sensitivity to sunshine)
Numbness
For further information and recommendations on the use of Vitamin B6, please visit your healthcare professional.
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