What is Clinical Pilates and how can it help?
Clinical Pilates is delivered by a registered Physiotherapist using a piece of equipment called a reformer. Clinical Pilates incorporates the traditional movement principles of Pilates with the medical and movement knowledge of a Registered Physiotherapist. Clinical Pilates, is part of a treatment program designed from a comprehensive physiotherapy assessment to address your individual needs. Each program is thoughtfully created based on your own individual assessment findings to address your specific movement dysfunctions with targeted goals to improve your movement.
Clinical Pilates can help with:
Low back pain
Post partum recovery
Core strength and stability
Overall flexibility
Overall strength
Recovery from injury
Recovery from surgery
Joint pain
Shoulder pain
Spinal Stability
Balance
Whole body alignment
Clinical Pilates is widely used all over the world for rehabilitation, preventative wellness, movement efficiency and to enhance performance. Moving well helps to mitigate risk of future injury and helps to improve overall body awareness.
Clinical Pilates can help to improve spinal stability, core strength, flexibility and create balance in movement. Individualized Pilates exercise programs can help you safely and effectively recover from injury, and improve your overall movement.
Lower back pain is one of the most prevalent complaints of all North Americans. More than 80% of the population will complain of low back pain. Clinical Pilates can help! A preventative individualized program can help to provide strength and stability to your spine through movement, management of breathe and improving flexibility.
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