Maltodextrin is a widely used food additive, primarily as a thickener or filler.

It is commonly found in sports drinks and energy gels, chips, crackers, pretzels, candies, desserts, ketchup, mustard, salad dressings, cakes, pastries, cereal, granola bars, powered drink mixed and coffee creamers.

Lessen your chances of consuming maltodextrin by:

Reading labels carefully, eating whole foods, avoiding processed foods, cooking at home, being wary of sugar-free and low-fat options.

#guthealth #maltodextrin #sugarfree #healthylifestyle #healthyhabits

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