The most fun and beneficial WATER AEROBIC WORKOUT out there!
Join AquaFIIT Coach Stacy for a fun filled cardio and toning pool workout that will give you a full body sculpt and challenge your cardiovascular system in just 30 minutes.
This workout is designed using basic athletic movements of just jogs and jacks and changing them up so that we keep the body and the brain challenged. A total of 25 exercises will be done!!! This workout is great for ALL levels as there are intensity options given throughout, but it is perfect for beginners as there is no confusing choreography and it helps you ease into pool fitness.
We are using a pair of aqua buoys (dumbbells) to tone the upper body. The buoys will be used throughout the workout but they are always optional. Aqua Shoes are recommended. There is a brief warm up and cool down recovery included.
Motivating music and underwater shots shown in a professional quality video to keep you on task.
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Let me know what was your favorite exercise.
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00:00 BRIEF Warmup
02:09 First Half (Exercises #1-#11)
13:06 Rest Break then Second Half (Exercises #12 - #25)
26:02 Stretch/ Active Recovery with buoys
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