We are at the halfway mark! We did not say that it would not be challenging to show up for the full 30. But darling, yes, we are here! We celebrate Day 15 with a strong, rejuvenating flow designed to guide you to your comfortable edge, promote healthy blood flow, and guide you towards a connected RESET.

I cannot describe the true power of knowing when and how to hit the reset button.
I practice this on the mat and then I find this power with me off the mat,
Showing up when I need it most.

A connected RESET isn’t always comfortable.

But trust it. Try to find something new today!

The breath is your number one tool for RESET.

Make use of it. You are doing great!

#ywahome #30DaysofYoga #freeyoga

- - - - - - - - - -

❤️ HOME - Downloadable Collection ❤️
[ Ссылка ]
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
[ Ссылка ]

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

свернуть