Expert dietitian explains what liquid diets are and if they are good or bad.

One moment we’re told to keep our fat intake low, the next, try keto. We’re told to avoid juices, the next, we’re told to do a juice cleanse. We’re told not to drink our calories, the next, we’re told to only consume our calories through liquids. Elle Kelly a registered sports dietitian explains why eating food is crucial to our diet and why liquid diets can cause more harm than good, especially on weight loss.

Nutrition is very context-dependent, when it comes to a liquid diet, Elle thinks it's extremely important to talk about how the cons outweigh any potential benefits and would strongly advise you to avoid them unless you have been advised by your medical professional as liquid diets can be prescribed for medical reasons such as before or after certain types of surgery.

There are many different kinds of liquid diets but they all carry the same ethos, which is to only consume nutrition through liquids. Liquid diets can consist of fruit and vegetable juices or may be based on meal-replacement shakes or soups and smoothies.

Follow Elle on IG: ellekellynutrition 📱

***
Chapters:
00:00 - Liquid diet intro
01:13 - Fruit & veg
02:16 - Weightloss marketing
02:31 - Carbohydrates
03:18 - Why we need protein
03:48 - Why we need fibre
04:17 - Meal replacements
04:54 - Dieting
06:00 - More questions?

*********************************

Subscribe to our channel: [ Ссылка ]

➡️ If you like this, you'll love this: [ Ссылка ]

➡️ Find more nutrition advice here: [ Ссылка ]

Download the Myprotein app: [ Ссылка ] 📱

*********************************

#Diets #liquid #Myprotein

Are Liquid Diets Dangerous? | Nutritionist Explains | Myprotein

Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.

Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

***
References
Acheson KJ, Schutz Y, Bessard T, Anantharaman K, Flatt JP, Jéquier E. Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man. Am J Clin Nutr. 1988 Aug;48(2):240-7. doi: 10.1093/ajcn/48.2.240. PMID: 3165600.

Knuiman, P., Hopman, M.T.E. & Mensink, M. Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise. Nutr Metab (Lond) 12, 59 (2015). [ Ссылка ]

Coelho-Junior, H. J., Marzetti, E., Picca, A., Cesari, M., Uchida, M. C., & Calvani, R. (2020). Protein intake and frailty: a matter of quantity, quality, and timing. Nutrients, 12(10), 2915.

Obert et al. (2017) “Popular Weight Loss Strategies: a Review of Four Weight Loss Techniques” [accessed June 2019 via: [ Ссылка ]]

Tucker (2007) “The great starvation experiment: Ancel Keys and the men who starved for science” University of Minnesota Press.

Kalm et al. (2005) “They starved so that others be better fed: remembering Ancel Keys and the Minnesota experiment”. The Journal of nutrition, 135(6), pp.1347-1352.

Dulloo (2021) “Physiology of weight regain: Lessons from the classic Minnesota Starvation Experiment on human body composition regulation”. Obesity Reviews, 22, p.e13189.

Keys et al. (1950) “The Biology of Human Starvation (2 volumes)”. University of Minnesota Press.

свернуть