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Best sports nutritionist in India Ryan Fernando speaking at injury prevention symposium for sports coaches & trainers organized by Fortis hospital, Bangalore. Sports Nutrition for injury prevention. You are putting yourself at a higher risk of injury occurrence by choosing wrong foods. Right Nutrition education and awareness goes long way in preventing injuries.
Whether you're sidelined for a few days or a few months, food is the key to healing and recovering faster..Your body is built to heal from the inside out and eating recovery foods are important in the healing of injuries.
Powders, capsules,tablets, bars and liquids are some of the dietary supplements available to help with exercise and sports performance. Many of these items contain a variety of components in varying amounts and combinations. Amino acids, protein, creatine, and caffeine are some of the most frequent constituents. Dietary supplements can aid in performance but should not replace diet.
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