The health benefits of Vitamin B5, part of the Vitamin B complex. [Subtitles]
In today's video we highlight 12 facts and benefits of pantothenic acid, also known as Vitamin B5, for acne, energy production, hormones and metabolism. Vitamin B5 plays a key role in metabolising fats, carbohydrates and proteins to use as energy in the body.
Although B5 is naturally abundant in our foods, many people become deficient because they do not absorb it properly. Digestive problems and complications such as IBS, Crohn's disease, diverticulitis or IBS can prevent you from converting this into the active form.
You need a strong and healthy digestive system to digest and convert B vitamins, so you may wish to improve your diet by cutting out sugary foods, and loading up on fermented vegetables like saurkraut. These will boost the friendly bacteria in your gut, and allow you to absorb more B5 and other nutrients from your food.
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#Vitamins #VitaminB5 #nutrients
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