Artistic licence after practice today, to mark the occasion of International Yoga Day 💙 Spreading global awareness of the benefits of yoga and meditation.
Ashtanga Advanced A, B and C Series asanas: Eka Pada Raja Kapotasana, Hanumanasana and Kraukachasana with a flavour of Indian dance. Sirsasana variations inspired by Parivrttasana and the last three closing asanas of the Finishing Sequence with a twist! [ Ссылка ]
Philippa Asher is a KPJAYI Advanced Certified International Ashtanga yoga teacher, who shares the traditional Ashtanga yoga method (as learned directly from her teachers Pattabhi Jois and Sharath, over 20 years of studying with them in Mysore, South India).
Classes, retreats, workshops with Philippa:
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Videos and articles:
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Ashtanga Asana Practise Sheets (Four Series):
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© Philippa Asher 2023
