The UPDATED RP HYPERTROPHY APP: [ Ссылка ]

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️[ Ссылка ]

0:00 What is starvation mode?
4:07 How it's not a myth
4:55 Hunger
6:20 Low Energy
6:56 Thinking clearly
9:08 Sleep Quality
10:46 Cold Often
12:00 Holding More Water
14:30 Wrap Up and Take Away

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